{"id":1811,"date":"2025-11-03T12:12:17","date_gmt":"2025-11-03T03:12:17","guid":{"rendered":"https:\/\/leelhead.co.kr\/?p=1811"},"modified":"2025-11-03T12:12:17","modified_gmt":"2025-11-03T03:12:17","slug":"%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8%ed%99%94%ea%b0%80-%eb%b0%94%ea%be%b8%eb%8a%94-%ea%b1%b4%ea%b0%95-%ed%8a%b8%eb%a0%8c%eb%93%9c-%ec%89%bd%ea%b2%8c-%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/leelhead.co.kr\/?p=1811","title":{"rendered":"\uc77c\uc0c1 \uc18d \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uac00 \ubc14\uafb8\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\u2026 \uc27d\uac8c \uc2dc\uc791\ud558\ub294 \uc2e4\ucc9c\ubc95"},"content":{"rendered":"

‘\ub098\ub97c \uc704\ud55c \uac74\uac15’\uc744 \ucd94\uad6c\ud558\ub294 \uc774\ub4e4\uc774 \uafb8\uc900\ud788 \ub298\uace0 \uc788\ub2e4. \ucd5c\uadfc \uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\ub294 \ub2e8\uc21c\ud55c \uac74\uac15\uad00\ub9ac\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc2ec\uc2e0\uc758 \uade0\ud615\uacfc \uc77c\uc0c1\uc758 \ud589\ubcf5\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc2ec\uc774\uc5c8\ub2e4\uba74, \uc774\uc81c\ub294 \uc791\uc740 \uc2b5\uad00\uacfc \ucde8\ud5a5\uc744 \ubc18\uc601\ud55c ‘\ub9c8\uc74c\ucc59\uae40’\uacfc ‘\ub9ac\uc14b \ub8e8\ud2f4’\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4 \ubb38\ud654, \uc9d1\uc5d0\uc11c \uc990\uae30\ub294 \ub0b4 \ubc29\uc2dd\ub300\ub85c<\/p>\n

\ud55c \uc9c1\uc7a5\uc778 \uc774\uc9c0\ud604(\uac00\uba85\u00b734)\uc528\ub294 \ud1f4\uadfc \ud6c4 \ubc29 \ud55c\ucf20\uc5d0\uc11c \uc9e7\uc740 \uba85\uc0c1 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4. “\uc544\uc8fc \uc9e7\uac8c\ub77c\ub3c4, \ud558\ub8e8\uc758 \ud53c\ub85c\uac00 \ub9ce\uc774 \uac00\uc2dc\ub294 \ub290\ub08c\uc774\uc5d0\uc694. \uc694\uc998 \uc720\ud29c\ube0c \uba85\uc0c1 \uc74c\uc545\uc774\ub098 \ud638\ud761 \uc548\ub0b4 \uc571\ub3c4 \ub9ce\uc544\uc11c \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc544\uc694.” \uc77c\uc0c1\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \ub098\ub9cc\uc758 \ud734\uc2dd\uc2dc\uac04\uc744 \uac16\ub294 \uc774\ucc98\ub7fc, \ub9ce\uc740 \uc774\ub4e4\uc774 \uc9d1\uc5d0\uc11c \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uc2e4\ucc9c \uc911\uc774\ub2e4.<\/p>\n

\ud55c\uad6d\uc778\uc758 \uc77c\uc0c1\uc5d0 \uc5b4\uc6b8\ub9ac\ub294 \uc2e4\ucc9c\ubc95\uc740?<\/p>\n

1. \uc544\uce68 \ub8e8\ud2f4 \ubc14\uafb8\uae30
\n\ud734\ub300\uc804\ud654 \uc54c\ub78c\ubd80\ud130 \ubcf4\ub294 \ub300\uc2e0, \uac00\ubccd\uac8c \ucc3d\ubb38\uc744 \uc5f4\uace0 \ud55c \ubc88 \uae4a\uc740 \uc228\uc744 \uc26c\uc5b4\ubcf4\uc790. \uba38\ub9bf\uc18d\uc744 \uc815\ub9ac\ud558\uba70 \uc2a4\ud2b8\ub808\uce6d\uc744 \uacc1\ub4e4\uc778 3\ubd84 \ub8e8\ud2f4\uc774 \ud65c\ub825\uc744 \ub192\uc778\ub2e4\ub294 \ud6c4\uae30\uac00 \ub9ce\ub2e4.<\/p>\n

2. \uc9e7\uc740 \uc0b0\ucc45 \uc2e4\ucc9c\ud558\uae30
\n\uc77c\uba85 ‘\uc9d1\uc55e 10\ubd84 \uc0b0\ucc45’\uc740 \ucd5c\uadfc \uc778\uae30 \ud2b8\ub80c\ub4dc. \uc810\uc2ec\uc2dc\uac04\uc774\ub098 \uc800\ub141 \uc2dd\uc0ac \ud6c4, \ub3d9\ub124 \uacf5\uc6d0\uc774\ub098 \uace8\ubaa9\uc744 \ucc9c\ucc9c\ud788 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uae30\ubd84 \uc804\ud658\uacfc \uac04\ub2e8\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n

3. \uc800\ub141 \uc2dc\uac04, \uc2a4\ub9c8\ud2b8\ud3f0 \uba40\ub9ac\ud558\uae30
\n\uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uba40\ub9ac\ud558\uace0, \uc870\uba85\uc744 \uc0b4\uc9dd \ub0ae\ucd98 \ub4a4 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ud558\ub8e8\ub97c \uc815\ub9ac\ud558\ub294 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uc774\uac00 \ub9ce\uc544\uc84c\ub2e4. \uc804\uc790\uae30\uae30 \ub300\uc2e0 \uc77c\uae30\ub97c \uc4f0\uac70\ub098 \uac04\ub2e8\ud55c \uc190\uae00\uc528\ub97c \uc368\ubcf4\uba74 \uc9c4\uc815 \ud6a8\uacfc\ub97c \ub290\ub084 \uc218 \uc788\ub2e4\ub294 \uacbd\ud5d8\ub2f4\uc774 \uc790\uc8fc \uc2ec\uc2ec\ucc2e\uac8c \ub4e4\ub9b0\ub2e4.<\/p>\n

4. \ud3c9\ubc94\ud55c \uc2dd\uc0ac\ub3c4 \uc6f0\ub2c8\uc2a4\ud558\uac8c
\n\ucd5c\uadfc \uac04\ud3b8\uc0d0\ub7ec\ub4dc \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9d1\ubc25 \uc7ac\ub8cc\uc5d0 \ubfcc\ub760 \ucc44\uc18c, \ub2ec\uac40, \uacac\uacfc\ub958 \ub4f1\uc744 \uacc1\ub4e4\uc774\ub294 ‘\ud50c\ub7ec\uc2a4 \ud55c \uac00\uc9c0’ \uc2dd\ub2e8\uc774 \uc778\uae30\ub2e4. \ub77c\uba74 \ud55c \uadf8\ub987\uc774\ub77c\ub3c4 \ub370\uce5c \uc57c\ucc44\ub97c \ucd94\uac00\ud558\uac70\ub098, \uacfc\uc77c\uc744 \uacc1\ub4e4\uc5ec \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8.<\/p>\n

\uc9c0\ub098\uce58\uc9c0 \uc54a\uac8c, \uafb8\uc900\ud558\uac8c<\/p>\n

\uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub97c \ub530\ub77c \ubb34\ub9ac\ud558\uac8c \ubaa8\ub4e0 \ub8e8\ud2f4\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \uc77c\uc0c1\uc5d0 \uc18c\uc18c\ud558\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2b5\uad00\ubd80\ud130 \ud558\ub098\uc529 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4. \uc790\uc2e0\ub9cc\uc758 ‘\uc6f0\ub2c8\uc2a4 \ud55c \uc2dc\uac04’\uc744 \ub9cc\ub4dc\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc790. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub2e4 \ubcf4\uba74 \ubab8\uacfc \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc9c0\ub294 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

‘\ub098\ub97c \uc704\ud55c \uac74\uac15’\uc744 \ucd94\uad6c\ud558\ub294 \uc774\ub4e4\uc774 \uafb8\uc900\ud788 \ub298\uace0 \uc788\ub2e4. \ucd5c\uadfc \uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\ub294 \ub2e8\uc21c\ud55c \uac74\uac15\uad00\ub9ac\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc2ec\uc2e0\uc758 \uade0\ud615\uacfc \uc77c\uc0c1\uc758 \ud589\ubcf5\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc2ec\uc774\uc5c8\ub2e4\uba74, \uc774\uc81c\ub294 \uc791\uc740 \uc2b5\uad00\uacfc \ucde8\ud5a5\uc744 \ubc18\uc601\ud55c ‘\ub9c8\uc74c\ucc59\uae40’\uacfc ‘\ub9ac\uc14b \ub8e8\ud2f4’\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4 \ubb38\ud654, \uc9d1\uc5d0\uc11c \uc990\uae30\ub294 \ub0b4 \ubc29\uc2dd\ub300\ub85c \ud55c \uc9c1\uc7a5\uc778 \uc774\uc9c0\ud604(\uac00\uba85\u00b734)\uc528\ub294 \ud1f4\uadfc \ud6c4 \ubc29 \ud55c\ucf20\uc5d0\uc11c \uc9e7\uc740 \uba85\uc0c1 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4. “\uc544\uc8fc […]<\/p>\n","protected":false},"author":1,"featured_media":1812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1811"}],"version-history":[{"count":0,"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1812"}],"wp:attachment":[{"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}