{"id":2008,"date":"2026-05-19T10:08:19","date_gmt":"2026-05-19T01:08:19","guid":{"rendered":"https:\/\/leelhead.co.kr\/?p=2008"},"modified":"2026-05-18T01:09:11","modified_gmt":"2026-05-17T16:09:11","slug":"%ec%a7%81%ec%9e%a5%ec%9d%b8-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%ea%b8%b0-%ec%9e%91%ec%a7%80%eb%a7%8c-%ea%b0%95%ed%95%9c-%ec%8a%b5%ea%b4%80%ec%9d%b4-%ed%95%b4%eb%b2%95","status":"publish","type":"post","link":"https:\/\/leelhead.co.kr\/?p=2008","title":{"rendered":"“\uc9c1\uc7a5\uc778 \uac74\uac15 \uc9c0\ud0a4\uae30, \uc791\uc9c0\ub9cc \uac15\ud55c \uc2b5\uad00\uc774 \ud574\ubc95”"},"content":{"rendered":"

\ucd5c\uadfc \uc9c1\uc7a5\uc778 \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc0ac\uc18c\ud55c \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\ub85c \uac74\uac15\uc744 \ucc59\uae30\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \ud5ec\uc2a4\ucf00\uc5b4\u2019 \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ucd9c\ud1f4\uadfc \uae38, \uc810\uc2ec\uc2dc\uac04, \ud639\uc740 \uc0ac\ubb34\uc2e4 \ucc45\uc0c1 \uc55e\uc5d0\uc11c\ub3c4 \uc5bc\ub9c8\ub4e0\uc9c0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac74\uac15 \uad00\ub9ac\ubc95\uc774 \uacf5\uc720\ub418\uace0 \uc788\ub2e4.<\/p>\n

\uc0ac\ub840: \uc11c\uc6b8\uc5d0\uc11c \uadfc\ubb34\ud558\ub294 \uc774\uc9c0\ud604(35\uc138) \uc528\ub294 \ud558\ub8e8 8\uc2dc\uac04 \uc774\uc0c1 \uc549\uc544\uc11c \uc77c\ud558\ub294 \ub370 \uc775\uc219\ud558\ub2e4. \ucd5c\uadfc \ud5c8\ub9ac \ud1b5\uc99d\uacfc \ud53c\ub85c\uc5d0 \uc2dc\ub2ec\ub9ac\ub358 \uadf8\ub140\ub294 \u20181\uc2dc\uac04\uc5d0 5\ubd84 \uc77c\uc5b4\ub098\uae30\u2019\ub97c \uc2dc\uc791\ud588\ub2e4. \ubaa9\uc774\ub098 \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d, \ucc3d\ubb38\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc0c1\ucf8c\ud568\uc744 \ub290\ub080\ub2e4. \u201c\ucc98\uc74c\uc5d4 \uadc0\ucc2e\uc558\uc9c0\ub9cc, \uc791\uac8c \uc6c0\uc9c1\uc774\ub2c8 \uc815\uc2e0\ub3c4 \ub9d1\uc544\uc9c0\uace0 \uc5c5\ubb34 \uc9d1\uc911\ub825\ub3c4 \uc88b\uc544\uc84c\uc5b4\uc694\u201d\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n

\ud604\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc774 \uc8fc\ubaa9\ud558\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \u2018\uc6c0\uc9c1\uc784 \ucabc\uac1c\uae30\u2019\uc640 \u2018\ub9c8\uc74c \ucc59\uae40\u2019\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc624\ub79c \uc2dc\uac04 \ud55c \uc790\uc138\ub85c \uc788\ub294 \uac83\ubcf4\ub2e4, \uc790\uc8fc \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0 \uc9e7\uac8c\ub77c\ub3c4 \ud734\uc2dd\uc744 \uc8fc\ub294 \uac8c \uac74\uac15\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc9c1\uc7a5\uc778 \uac74\uac15 \ub8e8\ud2f4\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

1. \u20181\uc2dc\uac04\uc5d0 5\ubd84 \uac77\uae30\u2019 \ucc4c\ub9b0\uc9c0
\n\uc54c\ub78c\uc744 \uc124\uc815\ud574 \ub9e4\uc2dc\uac04 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub09c\ub2e4. \uc0ac\ubb34\uc2e4 \ub0b4\ubd80\ub97c \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\uba70 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294\ub2e4.<\/p>\n

2. \uc810\uc2ec\uc2dc\uac04 \u201820\ubd84 \uc0b0\ucc45\u2019
\n\uc2dd\uc0ac\ub97c \ub9c8\uce5c \ub4a4 \uadfc\ucc98 \uacf5\uc6d0\uc774\ub098 \uc0ac\ubb34\uc2e4 \uc8fc\ubcc0\uc744 \uac00\ubccd\uac8c \uac77\ub294\ub2e4. \uc18c\ud654\ub294 \ubb3c\ub860, \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

3. \u2018\ub208 \uc26c\uae30 20-20-20\u2019 \uc2b5\uad00
\n20\ubd84\ub9c8\ub2e4 \uba3c \uacf3(6\ubbf8\ud130 \uc774\uc0c1)\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf8\ub2e4. \uc7a5\uc2dc\uac04 \ubaa8\ub2c8\ud130 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n

4. \ucc45\uc0c1 \uc55e \u2018\ub9c8\uc74c\ucc59\uae40 \ud638\ud761\u2019
\n\uc5c5\ubb34 \uc911 \uae34\uc7a5\uac10\uc774 \ud6c5 \uc62c\ub77c\uc62c \ub54c, 1~2\ubd84 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc270\ub2e4. \uc9e7\uc740 \uba85\uc0c1\uc774\ub098 \ubcf5\uc2dd\ud638\ud761\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\ubcf4\ub2e4 \uc801\uadf9\uc801\uc73c\ub85c \uac74\uac15\uc744 \ucc59\uae30\ub824\ub294 \uc774\ub4e4\uc740 \uc0ac\ub0b4 \ub3d9\ud638\ud68c\ub098 \uc628\ub77c\uc778 \uc6b4\ub3d9 \ubaa8\uc784\uc744 \ud65c\uc6a9\ud55c\ub2e4. \ud568\uaed8 \ud558\ub294 \uc6b4\ub3d9 \uc778\uc99d \ucc4c\ub9b0\uc9c0, \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d \uad50\uc721\ub3c4 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n

\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc791\uc740 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uac83. \ud558\ub8e8 5\ubd84\uc758 \uc6c0\uc9c1\uc784, \uc9e7\uc740 \ud638\ud761 \uba85\uc0c1, \uc810\uc2ec \uc0b0\ucc45 \ub4f1\uc774 \ubaa8\uc5ec \uc9c1\uc7a5\uc778\uc758 \uac74\uac15\uc744 \uc11c\uc11c\ud788 \ubcc0\ud654\uc2dc\ud0a8\ub2e4. \uc624\ub298\ub3c4 \ucc45\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc9c1\uc7a5\uc778 \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc0ac\uc18c\ud55c \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\ub85c \uac74\uac15\uc744 \ucc59\uae30\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \ud5ec\uc2a4\ucf00\uc5b4\u2019 \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ucd9c\ud1f4\uadfc \uae38, \uc810\uc2ec\uc2dc\uac04, \ud639\uc740 \uc0ac\ubb34\uc2e4 \ucc45\uc0c1 \uc55e\uc5d0\uc11c\ub3c4 \uc5bc\ub9c8\ub4e0\uc9c0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac74\uac15 \uad00\ub9ac\ubc95\uc774 \uacf5\uc720\ub418\uace0 \uc788\ub2e4. \uc0ac\ub840: \uc11c\uc6b8\uc5d0\uc11c \uadfc\ubb34\ud558\ub294 \uc774\uc9c0\ud604(35\uc138) \uc528\ub294 \ud558\ub8e8 8\uc2dc\uac04 \uc774\uc0c1 \uc549\uc544\uc11c \uc77c\ud558\ub294 \ub370 \uc775\uc219\ud558\ub2e4. \ucd5c\uadfc \ud5c8\ub9ac \ud1b5\uc99d\uacfc \ud53c\ub85c\uc5d0 \uc2dc\ub2ec\ub9ac\ub358 \uadf8\ub140\ub294 \u20181\uc2dc\uac04\uc5d0 5\ubd84 \uc77c\uc5b4\ub098\uae30\u2019\ub97c \uc2dc\uc791\ud588\ub2e4. \ubaa9\uc774\ub098 \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d, […]<\/p>\n","protected":false},"author":1,"featured_media":2009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2008"}],"version-history":[{"count":1,"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2008\/revisions"}],"predecessor-version":[{"id":2010,"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2008\/revisions\/2010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2009"}],"wp:attachment":[{"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leelhead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}